In my attempt to live sugar-free these last couple weeks, I had
to be creative with my morning cereal. I
usually start the day with a bowl of oats, with honey, fruit, and occasionally,
pieces of chocolate.
After a few days of “sugar-free,” this non-sweet oatmeal was
getting less and less appetizing. So one
day I tried making “banana milk”.
Basically, banana and water put into a blender and turned into a thick
liquid that is at once the sugar and milk for my breakfast.
In a blender, mix:
1 banana
2 T to ¼ cup water
(Best when
chilled. Make ahead of time and
refrigerate or use frozen bananas to achieve “cold milk.”)
“Chocolate Milk” Variation: Add a little unsweetened cocoa
powder.
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